Chana Masala Spiced Chickpeas

Chana Masala (Spiced Chickpeas)

Chana Masala (Spiced Chickpeas)


Serves 10

Details
  • Servings:   10
  • Calories:   290
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp. minced ginger
  • 3 tsp. garam masala
  • 2 tsp. ground turmeric
  • 8 cloves garlic, chopped
  • 1⁄4 cup canola oil
  • 2 tsp. coriander seeds
  • 1 tsp. cumin seeds
  • 3 green cardamom pods
  • 2 chiles de arbol, stemmed
  • 1 stick cinnamon
  • 2 large yellow onions, chopped
  • 1 (15-oz.) can whole peeled tomatoes in juice, crushed
  • 2 tbsp. Asian tamarind concentrate
  • 3 (15-oz.) cans chickpeas
  • 2 tbsp. fresh lemon juice
  • 1⁄4 tsp. amchoor (green mango powder, optional)
  • Kosher salt, to taste
  • Cilantro and hot sauce, to garnish
  • Cooked rice, for serving
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