Chana Masala

Chana Masala

Chana Masala


Serves 4

Details
  • Servings:   4
  • Calories:   363
  • Protein:   17g
  •  
  • Fiber:   16g
  • Sugar:   12g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Good-quality olive oil
  • 1 medium onion, chopped
  • 2 medium cloves garlic, minced
  • 1 tsp cumin seeds
  • 1/2 tsp ground coriander
  • 1/4 tsp ground ginger
  • 1 tsp garam masala
  • 3 x cardamom pods, lightly crushed
  • 1 can 28 oz, whole peeled tomatoes
  • 1 tsp kosher salt, or to taste
  • 1 tbsp cilantro leaves, roughly torn, plus more for garnsih
  • A pinch of cayenne, or to taste
  • 2 cans 15 oz, chickpeas, drained and rinsed
  • 2 tbsp plain whole-milk yogurt, optional
  • a few lemon wedges, optional
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