Chana Masala

Chana Masala

Chana Masala


Serves 2

Details
  • Servings:   2
  • Calories:   428
  • Protein:   21g
  •  
  • Fiber:   21g
  • Sugar:   15g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 tablespoon ghee, or butter plus a splash of olive oil
  • 1 teaspoon cumin seeds
  • 1/2 cup onion, diced
  • 1 teaspoon garlic, finely diced
  • 1 teaspoon ginger, finely grated
  • 1/2 jalapeño, finely diced
  • 3 teaspoons coriander powder
  • 1 teaspoon turmeric powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon garam masala powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1 cup canned, pureed tomatoes
  • 2 1/2 cups cooked chickpeas
  • 1/2 cup water
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