Easy chana masala

Easy chana masala

Easy chana masala


Serves 4

Details
  • Servings:   4
  • Calories:   372
  • Protein:   19g
  •  
  • Fiber:   19g
  • Sugar:   16g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 brown onion, diced
  • 2-inch piece ginger, sliced into matchsticks
  • 3 garlic cloves, diced
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon pink salt
  • 1/2-1/4 teaspoons ground chilli powder
  • 1/4 teaspoon ground turmeric
  • 2 tablespoons tomato paste
  • 4-5 large tomatoes, roughly chopped
  • 1/2 cup filtered water
  • 2 BPA-free tins of organic chickpeas
  • 1 tablespoon fenugreek seeds
  • 1 teaspoon garam masala
  • 1/2 teaspoon amchoor (dried mango powder - you can use lemon juice in place of this)
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