Scarborough Fair Tofu Burger

Name: Scarborough Fair Tofu Burger
Ingredients: 1 tablespoon (2 g) dried parsley; 1 tablespoon (2 g) dried sage; 1 tablespoon (2 g) dried rosemary; 1 tablespoon (2 g) dried thyme; 12 ounces (340 g) extra-firm tofu, drained and pressed; 1 cup (96 g) TVP granules; 1 cup (235 ml) vegetable broth; 2 tablespoons (30 g) minced garlic; 2 1/2 tablespoons (19 g) ground flaxseed mixed with; 3 tablespoons (45 ml) water; 1/4 cup (32 g) hulled sunflower seeds; 1/4 cup (32 g) hulled pumpkin seeds; Salt and pepper