Orange Pan Glazed Chicken with Broccoli and Rice

Orange Pan-Glazed Chicken with Broccoli and Rice

Orange Pan-Glazed Chicken with Broccoli and Rice


Serves 4

Details
  • Servings:   4
  • Calories:   507
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup orange juice, plus the zest of one orange, divided
  • 1 tablespoon grated ginger
  • 4 teaspoons tamari
  • 1 1/2 tablespoons mirin
  • 4 teaspoons maple syrup
  • 1/2 teaspoon ground coriander
  • 2 garlic cloves, crushed
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken thighs
  • 4 cups broccoli, broken into small florets
  • 1 lime
  • Cilantro, for scattering
  • 2 tablespoons unsalted butter
  • 1 cup basmati or jasmine rice
  • 2 cups water
  • 1/4 teaspoon salt
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