Fish in Coconut Gravy

Fish in Coconut Gravy

Fish in Coconut Gravy


Serves 4

Details
  • Servings:   4
  • Calories:   589
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   36g
  • Fat Total:   50g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 lb. halibut or striped bass, cut into serving portions
  • 2 shallots, peeled and sliced
  • 3 green chilies (be careful, try substituting one or two jalapenos, seeded)
  • 4 cloves garlic, crushed
  • 1-inch piece ginger, grated
  • For Masala
  • 1 tsp. coriander powder
  • 1/4 tsp. red pepper flakes
  • 1/4 tsp. cumin
  • 1/4 tsp. turmeric
  • 4 cloves garlic, minced
  • 11/2 cup thin coconut milk
  • 1/2 cup thick coconut milk
  • 2 plum tomatoes, sliced
  • 2 Tbsp. neutral oil for frying
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