Pressure Cooker Pulled Jackfruit recipes

Name: Pressure Cooker Pulled Jackfruit recipes
Ingredients: 1 teaspoon extra-virgin olive oil; 1 cup ⁄4 finely diced onion 40 g; 1 tablespoon minced garlic 8 g; 1 ounces can (17 or 476 g) jackfruit, packed in water, rinsed and drained; 1 teaspoon ⁄2 cayenne pepper; 1 teaspoon ⁄2 yellow mustard seeds; 1 teaspoon ⁄2 ground black pepper; 1 teaspoon ⁄2 salt or to taste; 3 tablespoons tomato paste 48 g; 1 teaspoon apple cider vinegar; 1 teaspoon vegan Worcestershire sauce; 1 tablespoon maple date, or brown rice syrup, 15 ml; 1 cup ⁄2 to 3⁄4 water 120 to 180 ml; 4 buns toasted