Crabmeat Stuffed Flounder Roulades

Crabmeat-Stuffed Flounder Roulades

Crabmeat-Stuffed Flounder Roulades


1 hour

Details
  • Servings:   4
  • Calories:   754
  • Protein:   46g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   52g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • italian
Ingredients
  • 1/2 pound fresh lump crabmeat, picked over for shells and cartilage
  • 1 1/2 teaspoons Essence, recipe follows
  • 1/4 cup minced yellow onion
  • 2 tablespoons minced celery
  • 2 tablespoons minced green bell pepper
  • 3 tablespoons unsalted butter
  • 4 (6 to 8-ounce) flounder fillets, skinless, pin bones removed
  • 2 tablespoons finely chopped fresh parsley leaves
  • 1 1/2 teaspoons minced garlic
  • 2 tablespoons mayonnaise
  • 1 egg, lightly beaten
  • 4 teaspoons fresh lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 3/4 teaspoon Emeril's Hot Sauce or other red hot sauce
  • 3/4 cup crushed butter crackers (recommended: Ritz)
  • 1 1/4 teaspoons salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 lemons, 1 cut into thin slices and 1 cut into wedges for serving
  • 3 tablespoons melted unsalted butter, for drizzling over the fish
  • Green Beans Almandine, recipe follows
  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 pound green beans
  • 5 cups water
  • 1 1/2 teaspoons salt
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1 (2 1/4-ounce) package sliced almonds
  • 2 tablespoons chopped parsley leaves
  • 1 teaspoon Worcestershire sauce
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