Slow Cooker Taco Soup

Slow Cooker Taco Soup

Slow Cooker Taco Soup


6 hours 20 minutes

Details
  • Servings:   6
  • Calories:   372
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon olive oil
  • 1 pound ( 450 g) lean ground beef
  • 1 1/2 cups (180g) diced yellow or red onions
  • 2 to 3 cups (475ml to 710ml) chicken or beef stock (use more if you want a thinner soup)
  • 1 ( 15 - ounce ) can diced tomatoes
  • 1 ( 15 - ounce ) can black beans, drained and rinsed
  • 1 ( 15 - ounce ) can kidney beans, drained and rinsed
  • 1 ( 4 - ounce ) can chopped green chiles
  • 1 1/4 cups ( 135 g ) corn kernels , fresh or frozen
  • 2 1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • Tortilla chips , lightly crushed, optional
  • Sour cream , optional
  • Chopped cilantro , optional
  • Finely diced or chopped red onion , optional
  • Lime juice
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