Okra Goulash

Okra Goulash

Okra Goulash


3 hours 15 minutes

Details
  • Servings:   6
  • Calories:   240
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb ground beef (may substitute ground turkey or chicken to lower calories)
  • 1 (28 ounce) can whole tomatoes, undrained and chopped
  • 3 cups water
  • 1⁄2 lb okra, cut
  • 1 1⁄4 cups onions, chopped
  • 1⁄2 teaspoon Worcestershire sauce
  • 1⁄2 teaspoon creole seasoning (I use Zatarains)
  • 1⁄8 teaspoon pepper
  • hot cooked rice (optional)
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