Ingredients
- 1 lb ground beef (may substitute ground turkey or chicken to lower calories)
- 1 (28 ounce) can whole tomatoes, undrained and chopped
- 3 cups water
- 1⁄2 lb okra, cut
- 1 1⁄4 cups onions, chopped
- 1⁄2 teaspoon Worcestershire sauce
- 1⁄2 teaspoon creole seasoning (I use Zatarains)
- 1⁄8 teaspoon pepper
- hot cooked rice (optional)
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