Pan fried scallops

Pan-fried scallops

Pan-fried scallops

By BBC Good Food
Serves 2

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Details
  • Servings:   2
  • Calories:   136
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 6-8 scallops
  • 1 tbsp olive oil
  • 2 large chopped garlic cloves
  • 1 tsp chopped fresh red chilli
  • juice of half a lime
  • roughly chopped coriander
  • salt and pepper
Instructions

Pan-fried scallops serves 2 original recipe by BBC Good Food.

View original preparation instructions

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