Green Lentil Curry

Green-Lentil Curry

Green-Lentil Curry


Serves 6

Details
  • Servings:   6
  • Calories:   233
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 teaspoon finely grated ginger
  • 1 garlic clove, mashed to a paste
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 3 tablespoons canola oil
  • 1/4 teaspoon cumin seeds
  • 1 small shallot, minced
  • 1 tablespoon tomato paste mixed with 1 tablespoon of water
  • 1 1/4 cups dried green lentils
  • 1/4 teaspoon ground turmeric
  • 4 ounces green beans, cut into 3/4-inch lengths
  • 4 ounces kale, stemmed and leaves finely chopped
  • 1 medium carrot, thinly sliced
  • 1 cup finely chopped cilantro
  • 1/2 teaspoon cayenne pepper
  • Salt
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