Vegetarian Gumbo

Vegetarian Gumbo

Vegetarian Gumbo


1 hour

Details
  • Servings:   4
  • Calories:   277
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Butter
  • 1 whole Large Yellow Onion, Chopped
  • 1 whole Red Bell Pepper, Stem And Seeds Removed Then Chopped
  • 4 stalks Celery, Chopped
  • 2-½ cups Okra, Chopped
  • 4 cloves Garlic, Chopped
  • 1 leaf Bay Leaf
  • 3 Tablespoons All-purpose Flour
  • 12 ounces, fluid Pale Beer
  • 2 cups Vegetable Broth
  • 2 cups Water
  • 3 teaspoons Hot Sauce
  • 1 Tablespoon Worcestershire Sauce
  • ¼ teaspoons Nutmeg
  • 2 teaspoons Smoked Paprika
  • 1 can (15 Oz. Can) Crushed Tomatoes
  • 4-½ cups Kale, Chopped
  • Salt And Pepper, to taste
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