Fire Roasted Vegetarian Gumbo

Fire Roasted Vegetarian Gumbo

Fire Roasted Vegetarian Gumbo


2 hours

Details
  • Servings:   8
  • Calories:   283
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 serrano pepper
  • 1 banana pepper
  • 1 small jalapeno chile pepper
  • 0.25 cup canola oil
  • 0.25 cup all-purpose flour
  • 2 tablespoons canola oil
  • 2 celery ribs, chopped
  • 1 large onion, chopped
  • 3 green bell peppers, chopped
  • 1 quart vegetable broth
  • 2 cloves garlic, minced
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon smoked paprika
  • 1 tablespoon file powder
  • 1 cup fire-roasted tomatoes
  • 1 sweet potato, peeled and cubed
  • 1 parsnip, peeled and cubed
  • 1 cup canned red beans, rinsed and drained
  • 1 cup canned black-eyed peas, rinsed and drained
  • 2 cups frozen cut okra, thawed
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