Cajun Seasoned Vegetarian Gumbo

Cajun-Seasoned Vegetarian Gumbo

Cajun-Seasoned Vegetarian Gumbo

By keeprecipes.com
Serves 6

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Details
  • Servings:   6
  • Calories:   230
  • Protein:   14g
  •  
  • Fiber:   18g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 15 ounce cans black beans, rinsed and drained
  • 1 28 ounce can diced tomatoes, undrained
  • 1 16 ounce package frozen sweet peppers and onion stir-fry vegetables
  • 2 cups frozen cut okra
  • 2 teaspoons Cajun seasoning
  • Hot cooked white or brown rice (optional)
  • Chopped green onions (optional)
Instructions

Cajun-Seasoned Vegetarian Gumbo serves 6 original recipe by keeprecipes.com.

View original preparation instructions

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