Gumbo vegetarian

Gumbo (vegetarian)

Gumbo (vegetarian)


Serves 8

Details
  • Servings:   8
  • Calories:   1050
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   174g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1/2 cup Vegetable oil
  • 1/4 cup Toasted sesame oil
  • 3/4 cup Flour
  • 1 large Onion ; chopped
  • 1 bunch Green onions ; chopped
  • 1 Green bell pepper ; chopped
  • 1 Red bell pepper ; chopped
  • 6 ribs Celery ; with leaves, chopped
  • 2 teaspoons Thyme
  • 3 cloves Garlic ; minced
  • 1 pound Okra ; sliced
  • 7 cups Vegetable broth
  • 3 15-oz cans Diced tomatoes ; (fire roasted or regular)
  • 1/2 bunch Parsley ; finely chopped
  • 2 Bay Leaves
  • 2 tablespoons Tamari soy sauce ; (or Pick-a-Peppa sauce, or a little of both)
  • 1 teaspoon Hot sauce ; more or less to taste
  • 1 teaspoon Paprika
  • Salt ; to taste
  • 1 pound Tofu ; cut into small cubes
  • 8 cups Rice ; cooked
  • File powder ; to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library