Pumpkin Apple Soup with Cumin Candied Pepitas

Pumpkin Apple Soup with Cumin-Candied Pepitas

Pumpkin Apple Soup with Cumin-Candied Pepitas


Serves 6

Details
  • Servings:   6
  • Calories:   399
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   25g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • Soup:
  • 1 (3 pound) sugar pumpkin
  • 1 yellow onion, thinly sliced
  • 1 Granny Smith apple, peeled, cored, and thinly sliced
  • 4 garlic cloves, peeled
  • 2 tablespoons olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 1 teaspoon fresh grated ginger
  • 4 cups low-sodium chicken broth, warmed
  • Pepitas:
  • 1 egg white
  • 1 1/2 cups pumpkin seeds, rinsed and patted dry
  • 1/3 cup sugar
  • 1 teaspoon ground cumin
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon cayenne pepper
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