Cod Poached in Court Bouillon

Cod Poached in Court Bouillon

Cod Poached in Court Bouillon


20 minutes

Details
  • Servings:   4
  • Calories:   307
  • Protein:   43g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 quarts water
  • 1 tablespoon salt
  • 2 cloves garlic , crushed
  • 2 bay leaves
  • 1 tablespoon extra virgin olive oil
  • 2 pounds cod fillets (or other firm white fish, not sole), cut to fit the pan
  • Lemon , for garnish
  • 1 pound Yukon Gold potatoes , cut into 1 1/2-inch chunks (peel on or off, your choice)
  • Salt
  • Pinch saffron
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