Turkey courgette koftas

Turkey & courgette koftas

Turkey & courgette koftas


Serves 8

Details
  • Servings:   6
  • Calories:   261
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 500g pack turkey thigh mince
  • 1 garlic clove, crushed
  • 2 tsp ground cumin
  • zest and juice 1 lemon
  • 140g courgettes, coarsely grated
  • ½ pack flat-leaf parsley
  • ½ pack mint, leaves only, finely chopped
  • 85g half-fat crème fraîche
  • 50g Greek yogurt
  • 1 small cucumber, halved, deseeded and thickly sliced
  • 4 carrots, grated
  • 140g cherry tomatoes, halved
  • 2 flour tortillas, each cut into 8 wedges
  • 1 tbsp olive oil
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