Plaintains Appetizer With Sweet and Spicy Yogurt Dip

Plaintains Appetizer With Sweet and Spicy Yogurt Dip

Plaintains Appetizer With Sweet and Spicy Yogurt Dip

By Foodista
Serves 10

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Details
  • Servings:   10
  • Calories:   384
  • Protein:   2g
  •  
  • Fiber:   2g
  • Sugar:   39g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
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Ingredients
  • Two plantains
  • 3 cloves garlic (crushed and halved)
  • 1 teaspoon red pepper flakes
  • 1 teaspoon brown sugar
  • 1 cup olive oil
  • 1 teaspoon Cumin
  • For the dip
  • 1 cup plain yogurt
  • cup ¼ honey
  • 1 teaspoon Signature Spice Mix (found on livingthegourmet.blogspot.com)
  • 1 teaspoon Cayenne powder
  • 1 teaspoon Cumin
  • juice of ½ lemon
  • juice of ½ lime
  • 2 cloves garlic
  • 1 cup cilantro
Instructions

Plaintains Appetizer With Sweet and Spicy Yogurt Dip serves 10 original recipe by Foodista.

View original preparation instructions

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