Easy 30 Minute Red Lentil Soup With Curry Yogurt Recipe

Easy 30-Minute Red Lentil Soup With Curry Yogurt Recipe

Easy 30-Minute Red Lentil Soup With Curry Yogurt Recipe


30 minutes

Details
  • Servings:   6
  • Calories:   494
  • Protein:   29g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • For the Soup
  • 1 small carrot, peeled and roughly chopped
  • 1 stalk celery, roughly chopped
  • 6 scallions, white parts only, roughly chopped
  • 2 cloves garlic, split in half
  • 1-inch knob ginger, peeled and roughly chopped
  • 1 jalapeño or Serrano chili, roughly chopped
  • 1/4 cup extra-virgin olive oil, plus more for serving
  • 1 pound red or yellow lentils
  • 1 1/2 quarts homemade or store-bought low sodium vegetable stock
  • 2 bay leaves
  • 1/4 cup lemon juice from 2 lemons
  • Kosher salt and freshly ground black pepper
  • For the Curry Yogurt
  • 1 cup non-fat Greek-style yogurt
  • 3 tablespoons chopped fresh cilantro leaves
  • 1 teaspoon Japanese or Madras curry powder
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