Mediterranean Fish Soup

Mediterranean Fish Soup

Mediterranean Fish Soup


1 hour 35 minutes

Details
  • Servings:   6
  • Calories:   485
  • Protein:   47g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 2 medium ribs celery, cut thinly on the diagonal
  • 8 cloves garlic, peeled and smashed
  • 1/3 cup white wine
  • 2 tablespoons tomato paste
  • 3 pinches saffron threads
  • 8 cups fish or shrimp stock, or a combination of both
  • 1/4 teaspoon crushed red pepper flakes
  • 1 orange, juiced
  • 2 (3-inch) strips orange zest
  • 2 fennel bulbs, cut crosswise into 1/3-inch slices (about 3 cups)
  • 3/4 cup peeled, seeded and chopped fresh tomatoes
  • 1 1/2 teaspoons kosher salt, plus more for seasoning fish
  • Freshly ground black pepper
  • 1 1/2 pounds firm white fish fillets, such as halibut, snapper, grouper, or cod
  • 1 pound shrimp, peeled and deveined
  • 1 tablespoon chopped fresh parsley leaves
  • Garlic-Rubbed Croutons, for serving, recipe follows
  • 12 (1/2-inch) slices crusty French bread
  • 1/4 cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1 large clove garlic, cut in 1/2
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