Chilled Beet Soup with Chevre Cream and Garnishes

Chilled Beet Soup with Chevre Cream and Garnishes

Chilled Beet Soup with Chevre Cream and Garnishes


Serves 4

Details
  • Servings:   4
  • Calories:   305
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   20g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • For the Beet Soup:
  • 1 pound (500 g) Raw beets
  • 1 tablespoon Olive oil
  • 6 Green onions (white parts only) -OR- 1 medium Shallot, thinly sliced
  • 3 cups (750 mL) light chicken stock/ vegetable stock -OR- 1 15 oz can low sodium chicken broth with water added to create 3 cups total
  • Salt and Pepper to taste
  • For the Chevre Cream and Garnishes:
  • 3-4 ounces Chevre goat cheese
  • approximately 3 tablespoons Plain yogurt (not Greek style)
  • 1 handful Fresh chives, chopped
  • 1 Middle Eastern cucumber, diced
  • 1-2 splashes White wine vinegar -OR- Fresh lemon juice
  • Salt and Pepper to taste
  • 1 handful Fresh Dill
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