Warm Lentil Salad with Swiss Chard Feta and Red Wine Black Pepper Vinaigrette

Warm Lentil Salad with Swiss Chard, Feta and Red Wine-Black Pepper Vinaigrette

Warm Lentil Salad with Swiss Chard, Feta and Red Wine-Black Pepper Vinaigrette


Serves 4

Details
  • Servings:   4
  • Calories:   566
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • greek
  • mediterranean
Ingredients
  • For the Red Wine-Black Pepper Viniagrette:
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup sliced sweet onion (trimmed, thin wedges)
  • 1 large garlic clove, peeled, smashed with flat side of a knife
  • 2 tablespoons good quality red wine vinegar
  • 3 fresh sweet basil leaves
  • 1/2 teaspoon Dijon mustard
  • 1 shallot, peeled, rough chopped
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried thyme
  • 6 tablespoons extra virgin olive oil
  • Pinch of sea salt
  • For the Lentil Salad:
  • 1 cup black Beluga lentils (or Du Puy lentils - you want one that will hold its shape after cooking), rinsed, picked over
  • 2 1/2 cups water
  • 6 large rainbow Swiss chard leaves, with stems (ends trimmed)
  • 1 link Italian sausage (optional)
  • 2-3 tablespoons feta cheese
  • 2-3 tablespoons Red Wine-Black Pepper vinaigrette
  • plus 1/2 T olive oil if not using sausage
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library