Lentil Curry

Lentil Curry

Lentil Curry


Serves 6

Details
  • Servings:   6
  • Calories:   444
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   72g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 large tomato, chopped
  • 3/4 cup plain nonfat yogurt
  • 2 cloves garlic, finely chopped
  • 1/2 cup chopped cashews
  • Salt to taste
  • 1 1/2 tablespoons curry powder
  • 2 cups uncooked brown rice
  • 1 onion, chopped
  • 1 cup lentils, rinsed and soaked overnight in 1 cup water
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