Ingredients
- 1 large tomato, chopped
- 3/4 cup plain nonfat yogurt
- 2 cloves garlic, finely chopped
- 1/2 cup chopped cashews
- Salt to taste
- 1 1/2 tablespoons curry powder
- 2 cups uncooked brown rice
- 1 onion, chopped
- 1 cup lentils, rinsed and soaked overnight in 1 cup water
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