Sweet Potato Lentil Curry Soup

Sweet Potato Lentil Curry Soup

Sweet Potato Lentil Curry Soup


Serves 8

Details
  • Servings:   8
  • Calories:   435
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tablespoons olive oil
  • 1 large red onion, minced
  • 6 garlic cloves, minced
  • 1/4 cup peeled and minced ginger root
  • 1 1/2 tablespoons curry powder
  • 1/2 teaspoon red pepper flakes
  • 1 cup carrots, diced
  • 1 cup diced red pepper
  • 5 cups diced sweet potatoes
  • 14 ounces coconut milk
  • 2 cups dried lentils, washed
  • 8 cups vegetable stock
  • 1 lime, juiced
  • 1 bunch cilantro, minced
  • 1/4 cup tamari
  • salt and pepper to taste
  • sugar to taste (see headnote)
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