Frontier Buffalo Cowboy Steak on Watercress and Totsoi Salad with Candy Cane Beets Baby Beans Tomatoes and Smoked Tomato Vinaigrette

Frontier Buffalo Cowboy Steak on Watercress and Totsoi Salad with Candy Cane Beets, Baby Beans, Tomatoes and Smoked Tomato Vinaigrette

Frontier Buffalo Cowboy Steak on Watercress and Totsoi Salad with Candy Cane Beets, Baby Beans, Tomatoes and Smoked Tomato Vinaigrette


Serves 10

Details
  • Servings:   10
  • Calories:   257
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   21g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 ounces Kosher salt
  • 5 ounces brown sugar
  • 2 ounces chipotle powder
  • 1-ounce black pepper
  • 5 tomatoes seeded, smoked or baked
  • 2 cloves roasted garlic
  • 1/2 teaspoon minced tarragon
  • 1/3 cup balsamic vinegar
  • Salt and pepper
  • 1 (28-ounce) cowboy steak with T bone
  • 1/3 pound watercress, trimmed and washed
  • 1/3 pound totsoi, washed
  • 3 big beautiful ripe red tomatoes, sliced 1/2-inch thick
  • 3 candy cane beets, peeled, baked, julienne and cooled
  • 1/3 pound haricots verts, picked, blanched and cooled
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