Lemon mint aubergine tagine with almond couscous

Lemon & mint aubergine tagine with almond couscous

Lemon & mint aubergine tagine with almond couscous


Serves 6

Details
  • Servings:   4
  • Calories:   448
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 tbsp rapeseed oil
  • 1 large onion chopped
  • 3 garlic cloves chopped
  • 1 tbsp harissa
  • 1 tsp cumin seeds
  • ½ tsp ground cinnamon
  • 200ml reduced-salt vegetable stock
  • 400g can chopped tomato
  • 350g baby aubergine trimmed and slit a couple of times
  • 2 strips lemon zest finely chopped
  • 390g can butter bean drained
  • 175g wholemeal couscous
  • 40g toasted flaked almond
  • 150g pot 0% fat probiotic natural yogurt mixed with ½ crushed garlic clove and 2 tbsp chopped mint, plus leaves to garnish (optional)
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