Sweet potato red lentil chipotle dip

Sweet potato, red lentil chipotle dip

Sweet potato, red lentil chipotle dip


Serves 5

Details
  • Servings:   5
  • Calories:   331
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 1 small sweet potato (about 230 grams or half a pound)
  • 1 cup red lentils, cooked
  • 1/4 cup pumpkin seed butter
  • 4 green onions, roughly chopped
  • 2 chipotle peppers in adobo sauce
  • Juice of 1.5 lemons
  • 1/2 teaspoon salt
  • 3 tablespoons olive oil
  • 2 tablespoons chopped parsley (optional)
  • pepitas (optional)
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