Hearty Sausage Kale Lentil Soup

Hearty Sausage & Kale Lentil Soup

Hearty Sausage & Kale Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   471
  • Protein:   27g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 12 ounces Pork Sausage, uncased
  • 4 Campari Tomatoes
  • 1 Roasted Red Pepper
  • 1 Medium White Onion, minced
  • 1 1/2 tablespoons Minced Garlic
  • 1 cup Dry Lentils, washed & sorted
  • 1 1/2 cups Organic Vegetable Broth
  • 1 cup Water
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Fresh Cracked Pepper
  • 1 Bay Leaf
  • 8 Baby Carrots
  • 2 handfuls Chopped Kale
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