Lentil Stew With Sausage

Lentil Stew With Sausage

Lentil Stew With Sausage


Serves 5

Details
  • Servings:   5
  • Calories:   487
  • Protein:   29g
  •  
  • Fiber:   12g
  • Sugar:   5g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1/3 pound of bacon (about 5 thick slices), cut into 1-inch by 1/4-inch strips
  • 1 medium-large yellow or white onion, chopped (about 1 1/4 cups)
  • 2-3 large carrots, diced (2/3 cup)
  • 2-3 large ribs celery, diced (2/3 cup)
  • 1 teaspoon ground cumin
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 1 pound brown or green dry lentils, rinsed and picked over to remove anything that shouldn't be there (like a small rock for example)
  • 3 cups water
  • 3 cups chicken stock* (can sub water for a total of 6 cups of liquid)
  • 1/2 teaspoon dry thyme
  • 1 bay leaf
  • 1/2 pound Italian sausage (mild, sweet, or spicy, your choice) or smoked sausage, in links (about 2-3 links)
  • 1 teaspoon sherry vinegar (can sub cider vinegar)
  • 1/4 cup chopped fresh parsley, with a little extra for garnish
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