Lentil Soup with Spinach and Cumin

Lentil Soup with Spinach and Cumin

Lentil Soup with Spinach and Cumin


Serves 6

Details
  • Servings:   6
  • Calories:   759
  • Protein:   50g
  •  
  • Fiber:   14g
  • Sugar:   14g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 6 tablespoons olive oil
  • 4-5 leeks, whites only, chopped
  • 2 celery stalks with leaves, chopped
  • 3-4 carrots, chopped
  • 3 teaspoons ground cumin, toasted
  • 4-5 cloves garlic, minced
  • 1 pound lentils, rinsed
  • 2 smoked ham hocks or ham bone
  • 10 cups stock, chicken or vegetable
  • 1 pound fresh spinach, chopped
  • 2 lemons, juiced
  • salt and freshly ground pepper to taste
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