Broccoli Raab Curry Lentil Soup

Broccoli Raab Curry Lentil Soup

Broccoli Raab Curry Lentil Soup


Serves 6

Details
  • Servings:   6
  • Calories:   353
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • central europe
Ingredients
  • 2 stalks celery plus leaves (chopped)
  • 2 carrots (peeled and chopped)
  • 1/2 Spanish onion (chopped)
  • 3 Russian potatoes (washed and cubed)
  • 1/2 pound fresh cremini mushrooms (whole if small, or cut in half)
  • 2 big bunches! broccoli raab (rinsed and stems trimmed)
  • 3 cloves garlic (minced)
  • 1 cup uncooked lentils
  • 4 cups low sodium chicken or vegetable broth
  • 2 cups water
  • 1 tablespoon tomato paste
  • 1 can whole San Marzano tomatoes (with juice)
  • 2 tablespoons curry powder
  • 1 tablespoon ground cumin
  • 1 teaspoon ground red pepper
  • 2 bay leaves
  • sea salt and freshly ground black pepper
  • olive oil
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