Lentil Soup in Acorn Squash Bowls

Lentil Soup in Acorn Squash Bowls

Lentil Soup in Acorn Squash Bowls


2 hours 30 minutes

Details
  • Servings:   4
  • Calories:   530
  • Protein:   30g
  •  
  • Fiber:   18g
  • Sugar:   9g
  • Carb Total:   79g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups (402g) dried lentils
  • 8 cups (1,9l) water
  • 1-2 slices bacon, uncooked and cut into pieces, optional
  • ½ of a medium onion, sliced
  • ¼ cup (57g) chopped carrots (roughly one carrot stick)
  • ½ cup (115g) chopped celery (roughly one rib of celery)
  • 3 tbsp (8g) chopped parsley
  • 2 garlic cloves, minced
  • 1 tsp (5g) salt, to taste
  • ¼ tsp (1g) black pepper
  • ½ tsp (0,3g) oregano
  • 1-pound can solid pack tomatoes
  • 2 tbsp (30ml) red wine vinegar
  • 2 acorn or other squash
  • 2 tsp (10g) salt
  • 2 tsp (8g) brown sugar, optional
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