Lentil and Sausage Soup with Kale

Lentil and Sausage Soup with Kale

Lentil and Sausage Soup with Kale


40 minutes

Details
  • Servings:   6
  • Calories:   320
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • central europe
Ingredients
  • 1 tablespoon olive oil, plus more for browning the sausages
  • 1 tablespoon bacon fat (or add another tablespoon of olive oil)
  • 1 cup chopped carrots
  • 3/4 cup chopped celery
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • 1 pinch Salt
  • 1 1/2 cups french green lentils, rinsed
  • 28 ounces canned chopped tomatoes (I use tetra-pack)
  • 2 sprigs thyme
  • 1 sprig rosemary
  • 4 chicken sausages (or substitute another kind of sausage)
  • 1 1/2 cups chopped kale
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