Coconut Red Lentil Soup

Coconut Red Lentil Soup

Coconut Red Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   432
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1 yellow onion, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon fresh ginger, grated
  • 1 jalapeno, seeded and chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon tomato paste
  • 28 ounces can peeled tomatoes
  • 4 cups vegetable broth
  • 1 bay leaf
  • 3/4 cup split red lentils, rinsed
  • 1/2 teaspoon Kosher salt, plus more to taste
  • 15 ounces can full-fat coconut milk
  • juice from 1 lime
  • cilantro, chopped, as garnish
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