Red Lentil Curry with Greens

Red Lentil Curry with Greens

Red Lentil Curry with Greens


Serves 8

Details
  • Servings:   8
  • Calories:   426
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 medium white or yellow onions, chopped
  • 1 large shallot chopped (optional)
  • 1/2 inch piece of ginger, finely chopped (or grated)
  • olive oil
  • 1 1/2 tablespoons curry powder
  • 1/4 heaping teaspoons cayenne pepper (more or less as desired)
  • 1/4 heaping teaspoons coriander
  • 1/4 heaping teaspoons cumin
  • 1/4 heaping teaspoons cinnamon
  • 1/4 heaping teaspoons turmeric
  • 1 tablespoon tomato paste
  • 1 tablespoon red pepper flakes (more or less as desired)
  • 32 ounces vegetable broth, water, or chicken broth
  • 28 ounces can of tomatoes, either pureed or, if whole, squeezed and broken down
  • 14 ounces coconut milk
  • 2 cups red lentils, checked for stray matter
  • 2 cups butternut squash, cubed (fresh or frozen)
  • 1 bunch kale, Swiss chard, or escarole, chopped. If using kale or chard, remove the tougher stems. If using chard, chop and reserve the stems separately
  • cooked rice, for serving (optional)
  • salt and pepper
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