Grape and Mango Parfaits

Grape and Mango Parfaits

Grape and Mango Parfaits


15 minutes

Details
  • Servings:   4
  • Calories:   223
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   20g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1 1/3 cups small black grapes, rinsed, patted dry and quartered
  • 1 1/2 cups honey-flavored Greek-style yogurt
  • 1 1/3 cups frozen mango, thawed and cut into 1/2-inch pieces
  • 4 tablespoons unsalted pumpkin seeds, toasted (See Cook's Note)
  • 4 tablespoons crushed amaretti cookies
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