Curried lentil turkey soup with kale

Curried lentil & turkey soup with kale

Curried lentil & turkey soup with kale


35 minutes

Details
  • Servings:   4
  • Calories:   547
  • Protein:   43g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp ghee
  • 1 red onion, finely chopped
  • 20g ginger, peeled and grated
  • 3 garlic cloves, finely chopped
  • small handful of coriander, leaves picked and stems finely chopped
  • 2 tsp ground cumin
  • ½ tsp ground cinnamon
  • 1 tsp ground turmeric
  • 1 tsp chilli flakes
  • 2 curry leaves
  • 1.2 litre chicken stock
  • 250g leftover roast turkey, shredded
  • 250g cooked puy lentils
  • 100g kale, tough stalks removed, leaves torn
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