Brown Rice Lentil and Spinach Soup

Brown Rice, Lentil, and Spinach Soup

Brown Rice, Lentil, and Spinach Soup


Serves 8

Details
  • Servings:   8
  • Calories:   408
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1⁄2 lb. sweet Italian sausage
  • 1⁄4 cup extra-virgin olive oil
  • 2 carrots, finely chopped
  • 2 ribs celery, finely chopped
  • 1 large yellow onion, finely chopped
  • 1 tsp. cumin seeds
  • 1⁄2 tsp. dried thyme
  • 1 dried chile de árbol
  • 12 cups chicken broth
  • 1 cup long-grain brown rice, rinsed
  • 3⁄4 cup brown lentils, rinsed
  • Kosher salt and freshly ground black pepper
  • 1⁄2 lb. spinach, coarsely chopped
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