PAN SEARED SWORDFISH with Italian Salmoriglio marinate recipes

PAN-SEARED SWORDFISH with Italian Salmoriglio marinate recipes

PAN-SEARED SWORDFISH with Italian Salmoriglio marinate recipes

By philosokitchen.com
25 minutes

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Details
  • Servings:   4
  • Calories:   584
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   56g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 4 slices swordfish 1.5 inches thick
  • 1 bunch (20 g) fresh oregano leaves
  • 1 clove garlic
  • 5 fl. oz. (100 ml) lemon juice
  • 7 fl. oz. (200 ml) water
  • 7 Fl. oz. (200 ml) extra-virgin olive oil
  • 1 dash black pepper
  • 1 pinch rock salt
  • table salt
Instructions

PAN-SEARED SWORDFISH with Italian Salmoriglio marinate recipes serves 4 original recipe by philosokitchen.com.

View original preparation instructions

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