Crispy Skillet Baked Cod recipes

Crispy Skillet-Baked Cod recipes

Crispy Skillet-Baked Cod recipes


30 minutes

Details
  • Servings:   4
  • Calories:   165
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3/4 cup panko bread crumbs
  • 2 tablespoons finely chopped fresh parsley
  • 1 tablespoon extra-virgin olive oil, plus more for prepping the skillet
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 packages frozen cod, thawed and patted dry, or 4 (6-ounce) pieces fresh cod fillet
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