Jerk cod creamed corn

Jerk cod & creamed corn

Jerk cod & creamed corn

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   201
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 thick cod fillets (about 120g each)
  • 1 tbsp olive oil
  • 2 tsp jerk seasoning
  • bunch spring onions
  • 326g can sweetcorn, drained
  • 2 tbsp single cream
  • 20g parmesan, finely grated
  • ½-1 small red chilli, deseeded and finely chopped
  • ½ small bunch coriander, finely chopped
  • lime wedges, to serve (optional)
Instructions

Jerk cod & creamed corn serves 4 original recipe by BBC Good Food.

View original preparation instructions

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