NewFoundLand Cod Cakes

NewFoundLand Cod Cakes

NewFoundLand Cod Cakes


45 minutes

Details
  • Servings:   9
  • Calories:   189
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • Oil, for cooking
  • 8 ounces boiling potatoes
  • 1 small parsnip
  • 2 ounces Spanish onions
  • 8 ounces cod
  • 2 ounces butter
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon dried savory, preferably Mt. Scio Farm
  • Salt and pepper
  • 1/2 cup seasoned flour
  • 1 cup egg wash
  • 1/2 cup panko breadcrumbs
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