Eggplant Jambalaya Recipe

Eggplant Jambalaya Recipe

Eggplant Jambalaya Recipe


40 minutes

Details
  • Servings:   6
  • Calories:   309
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup olive oil
  • 1 yellow onion, finely chopped
  • 1 red or yellow bell pepper, seeded and finely chopped
  • 2 celery stalks, finely chopped
  • 1/2 lb smoked ham, cut into 1/2 inch dice (i suggest using tasso ham, it would be a realy good choice if you can find it.)
  • 3 cloves garlic, minced
  • 2 large bay leaves
  • 11/2 tsps minced fresh oregano (or 3/4 tsp if you are using dried)
  • 1 tsp minced fresh thyme (or 1/2 tsp if you are using dried thyme)
  • 1/4 tsp cayenne pepper
  • 3/4 cup chopped green onions, including the tender green parts
  • 1 small eggplant about 1/2 lb, peeled and cut into 1/2 inch dice
  • 1 can (14 oz) dice tomatoes, with the juice
  • 1/2 cups chicken stock (preferrable homemade) if you are preparing this as a vegetarian dish, leaving out the ham, then you can use vegetable stock.
  • 1 cup uncooked long-grain white rice (i have been using jasmanti rice, i really like the flavor)
  • Sea salt and ground pepper to taste
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