Grilled Pesto and Triple Cheese Sandwich

Ingredients

• 1 cup fresh herbs of your choice
• 3 tablespoons sunflower seeds
• 3-4 tablespoons sunflower or olive oil
• 2 slices of bread
• couple slices of aged cheddar
• small handful parmesan, grated
• small handful goat cheese
• 2 tablespoons butter
• salt + ground black pepper

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