Spiralized squash mac and cheese

Spiralized squash mac and cheese

Spiralized squash mac and cheese


Serves 12

Details
  • Servings:   6
  • Calories:   477
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 50g butter
  • 50g plain flour
  • 1 tsp mustard powder
  • 600ml milk
  • 250g extra mature cheddar grated
  • 2 medium butternut squash (about 900g each), peeled, ends trimmed, halved and spiralized into thick noodles
  • 30g parmesan grated
  • 30g dried breadcrumbs
  • 2 sprigs of thyme leaves picked and finely chopped
  • ½ tsp cayenne
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