Tuna Poke

Tuna Poke

Tuna Poke


30 minutes

Details
  • Servings:   4
  • Calories:   328
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • ¾ cup thinly sliced scallion greens
  • ¼ cup reduced-sodium tamari
  • 1 ½ tablespoons mirin
  • 1 ½ tablespoons toasted (dark) sesame oil
  • 1 tablespoon toasted sesame seeds
  • 2 teaspoons grated fresh ginger
  • ½ teaspoon crushed red pepper (Optional)
  • 12 ounces sushi-grade tuna, skinned and cut into 1/2-inch cubes
  • 2 cups cooked brown rice
  • 2 tablespoons rice vinegar
  • 2 cups sliced snow peas
  • 2 cups sliced cucumber
  • ¼ cup chopped chives
  • 1/4 cup furikake seasoning
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