Lentil Kale and Chard Soup Vegetarian or Vegan

Lentil, Kale, and Chard Soup (Vegetarian or Vegan)

Lentil, Kale, and Chard Soup (Vegetarian or Vegan)


Serves 8

Details
  • Servings:   8
  • Calories:   428
  • Protein:   22g
  •  
  • Fiber:   16g
  • Sugar:   21g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 pound green lentils, washed and sorted
  • 1/4 cup olive oil
  • 3 large sweet onions, chopped
  • 2 leeks (white parts), chopped
  • 6 cloves garlic, minced
  • 1 teaspoon coarse salt (or more, to taste, when done)
  • 2 teaspoons pepper
  • 1/2 teaspoon crushed red pepper
  • 4 sprigs thyme
  • 2 bay leaves
  • 8 ounces mushrooms, sliced or chopped
  • 8 stalks celery, chopped (leaves chopped as well)
  • 4 carrots, chopped
  • 3 quarts vegetable broth
  • 1 32-oz. can crushed tomatoes
  • 1 4-oz. can tomato paste
  • 2 tablespoons red wine or sherry vinegar
  • 1 10-oz. pkg. frozen kale
  • 1 10-oz. pkg. frozen rainbow chard
  • grated Parmesan, to top soup (optional)
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